How I manage my Health in Podio
We’ve covered so many business applications using Podio and GlobiFlow, that I thought it’s time to throw in some personal stuff. After all, I’m pretty sure that most of you use Podio for personal reasons too.
I was recently given a Fit Bit, which just complicated life. It lied, it didn’t encourage extra activity beyond what I was already doing, it was uncomfortable, and it added stress by having yet another thing that needs to be charged regularly (and would screw up my stats in a depressing way if I ever forget to charge it).
I have been tracking my health and physical activities in Podio for years now. After 30 days with the Fit Bit, I went back to my Podio App.
The biggest thing I learned was to keep it simple.
The Podio Setup
My App in Podio is pretty simple. The main fields I track are:
- Date
- Score for the Day (good, average, bad)
- Activity Selector (the good stuff)
- Indugences Selector (the bad stuff)
You’ll notice that I’ve got Beer and Overeating as my indugences. You’d change this to whatever trips you up. Same goes for the Activity selector. Use things that you do, but keep it simple. I’ve got the 3 main categories of things I do at the gym.
This gives me a nice “Score Card” for each day.
All days start out as Neutral: N/A
If I’ve been good (ie I worked out and didn’t indulge), I get a Good score.
If I’ve been bad (ie I didn’t work out and indulged), I get a Bad score.
If I’m in the middle somewhere (ie I worked out and indulged), I get an Average score.
The Flows
There is not a lot of automation required to get this all to work.
The first Flow simply creates a new Health Score Card every day:
The second Flow is triggered whenever an Activity or Indulgence is changed, and calculates the Score accordingly:
That’s basically it. Simple is the key here.
Adding a little Weight
Many of us are obsessed with the scale, and I have to admit I stand on one every now and then too. Why, I don’t know, since it’s almost always bad news.
But since I’m already tracking things daily in this app, it’s easy to just add another field for weight:
I then added a small report tile in Podio to show the last 30 days:
And to be able to visualize trends, I added a simple chart:
And now I’m off on vacation, so I’ll be coming back to 14 BAD scores and a chart that will be pointing to the sky :-)
The official version of this content is in English. Some of the Cloud Software Group documentation content is machine translated for your convenience only. Cloud Software Group has no control over machine-translated content, which may contain errors, inaccuracies or unsuitable language. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, suitability, or correctness of any translations made from the English original into any other language, or that your Cloud Software Group product or service conforms to any machine translated content, and any warranty provided under the applicable end user license agreement or terms of service, or any other agreement with Cloud Software Group, that the product or service conforms with any documentation shall not apply to the extent that such documentation has been machine translated. Cloud Software Group will not be held responsible for any damage or issues that may arise from using machine-translated content.
DIESER DIENST KANN ÜBERSETZUNGEN ENTHALTEN, DIE VON GOOGLE BEREITGESTELLT WERDEN. GOOGLE LEHNT JEDE AUSDRÜCKLICHE ODER STILLSCHWEIGENDE GEWÄHRLEISTUNG IN BEZUG AUF DIE ÜBERSETZUNGEN AB, EINSCHLIESSLICH JEGLICHER GEWÄHRLEISTUNG DER GENAUIGKEIT, ZUVERLÄSSIGKEIT UND JEGLICHER STILLSCHWEIGENDEN GEWÄHRLEISTUNG DER MARKTGÄNGIGKEIT, DER EIGNUNG FÜR EINEN BESTIMMTEN ZWECK UND DER NICHTVERLETZUNG VON RECHTEN DRITTER.
CE SERVICE PEUT CONTENIR DES TRADUCTIONS FOURNIES PAR GOOGLE. GOOGLE EXCLUT TOUTE GARANTIE RELATIVE AUX TRADUCTIONS, EXPRESSE OU IMPLICITE, Y COMPRIS TOUTE GARANTIE D'EXACTITUDE, DE FIABILITÉ ET TOUTE GARANTIE IMPLICITE DE QUALITÉ MARCHANDE, D'ADÉQUATION À UN USAGE PARTICULIER ET D'ABSENCE DE CONTREFAÇON.
ESTE SERVICIO PUEDE CONTENER TRADUCCIONES CON TECNOLOGÍA DE GOOGLE. GOOGLE RENUNCIA A TODAS LAS GARANTÍAS RELACIONADAS CON LAS TRADUCCIONES, TANTO IMPLÍCITAS COMO EXPLÍCITAS, INCLUIDAS LAS GARANTÍAS DE EXACTITUD, FIABILIDAD Y OTRAS GARANTÍAS IMPLÍCITAS DE COMERCIABILIDAD, IDONEIDAD PARA UN FIN EN PARTICULAR Y AUSENCIA DE INFRACCIÓN DE DERECHOS.
本服务可能包含由 Google 提供技术支持的翻译。Google 对这些翻译内容不做任何明示或暗示的保证，包括对准确性、可靠性的任何保证以及对适销性、特定用途的适用性和非侵权性的任何暗示保证。
このサービスには、Google が提供する翻訳が含まれている可能性があります。Google は翻訳について、明示的か黙示的かを問わず、精度と信頼性に関するあらゆる保証、および商品性、特定目的への適合性、第三者の権利を侵害しないことに関するあらゆる黙示的保証を含め、一切保証しません。
ESTE SERVIÇO PODE CONTER TRADUÇÕES FORNECIDAS PELO GOOGLE. O GOOGLE SE EXIME DE TODAS AS GARANTIAS RELACIONADAS COM AS TRADUÇÕES, EXPRESSAS OU IMPLÍCITAS, INCLUINDO QUALQUER GARANTIA DE PRECISÃO, CONFIABILIDADE E QUALQUER GARANTIA IMPLÍCITA DE COMERCIALIZAÇÃO, ADEQUAÇÃO A UM PROPÓSITO ESPECÍFICO E NÃO INFRAÇÃO.